Health
Recent Studies Show Gymnasts Live Longer Than the Rest of Us
By PilatesStyle
Health
Fitness
Pilates for Runners: Preventing Injury and Boosting Endurance
By PilatesStyle
LifeStyle
Pilates After Amputation: Finding Strength Again
Andrea M was walking to a Los Angeles coffee shop when a driver made an illegal left turn causing another car to swerve and hit her, leaving her left leg completely severed at mid-thigh, and her other leg fractured. A good Samaritan applied a tourniquet and attended to her until an ambulance arrived, but unfortunately her leg couldn’t be saved. As a long-time yoga and Pilates devotee, this new rea...
By Sherrill Kushner
The Latest
Must-Have Props: Magic Circles and Resistance Bands Under $30
By PilatesStyle
Flowing for a Cause: How Pilates Studios Are Making a Positive Impact Through Local Charitable Partnerships
By PilatesStyle
Mats, Mind, & Mates: Nurturing Friendships on the Pilates Floor
By PilatesStyle
Hotel Room Flow: How to Keep Your Mat Practice Alive on the Road
By PilatesStyle
Travel
Travel
Mindful Escapes: Combining Pilates and Meditation in the Mountains
The relentless buzz of emails, the tight deadlines, the constant demands of modern life – sometimes,...
By PilatesStyle
Travel
Hotel Room Flow: How to Keep Your Mat Practice Alive on the Road
The alarm blares, startling you awake in an unfamiliar hotel room. You stretch, feeling the stiffnes...
By PilatesStyle
Travel
The Top 5 Pilates Retreats to Book for Your Next Wellness Getaway
You know the feeling, don't you? That subtle hum of being perpetually ‘on,’ juggling client schedule...
By PilatesStyle
Travel
Travel Pilates Retreats: A Journey To Wellness and Rejuvenation
In today’s fast-paced world, people are constantly searching for ways to escape the daily grind, rec...
By PilatesStyle
Health
Health
Recent Studies Show Gymnasts Live Longer Than the Rest of Us
Have you ever watched a child tumble and roll, seemingly without a care in the world, their bodies e...
By PilatesStyle
Health
Breathwork Basics: Maximizing Oxygen for Deeper Muscle Engagement
We’ve all been there. You’re in a Pilates class, perhaps attempting a challenging exercise like the...
By PilatesStyle
Health
Pilates Through Pregnancy: Safe Modifications for Every Trimester
The moment Sarah shared her news, a quiet joy settled over our studio. A dedicated Pilates enthusias...
By PilatesStyle
Health
The Mind-Body Connection: How Pilates Transforms Stress Management
Picture this: your phone buzzes relentlessly, emails pile up, deadlines loom, and the kids need pick...
By PilatesStyle
LifeStyle
LifeStyle
Pilates After Amputation: Finding Strength Again
Andrea M was walking to a Los Angeles coffee shop when a driver made an illegal left turn causing an...
By Sherrill Kushner
LifeStyle
Joseph Pilates’ Philosophy: Applying Contrology Principles to Daily Life
You’ve just finished a Pilates session, feeling elongated, centered, and completely in tune with you...
By PilatesStyle
LifeStyle
Why Classical Instructors Should Embrace Reformer-Based Fitness Classes
In recent years, reformer-based fitness classes have surged in popularity. Sleek studios with rows o...
By Charles Blount, PilatesStyle Editor
LifeStyle
From Chaos to Calm – Helping Busy Mums Reclaim Time for Themselves
Always on the go, juggling endless tasks with hardly any time for yourself? Sound familiar?My missio...
By Cheryl Butcher
Shopping
Shopping
Must-Have Props: Magic Circles and Resistance Bands Under $30
Picture this: You have twenty minutes before your next conference call, your back feels tight from s...
By PilatesStyle
Shopping
From Studio to Street: Athleisure Pieces We Are Loving This Season
The alarm blares at 5:30 AM, signaling the start of another bustling day. You’re up, fueled by a qui...
By PilatesStyle
Shopping
The Ultimate Guide to Buying Your First At-Home Reformer
Imagine this: You’ve just finished a fantastic Pilates Reformer class. You feel taller, stronger, an...
By PilatesStyle
Shopping
The Top 10 Grip Socks for Unbeatable Studio Traction
We’ve all been there. You’re deep into a challenging Pilates sequence on the reformer, perhaps holdi...
By PilatesStyle
News
News
BodyBar Pilates Plans to Double Studio Footprint
Imagine the quiet hum of a Pilates studio just before dawn. The reformer springs wait, polished and...
By PilatesStyle
News
Strong Pilates To Open Studios in Maryland, Virginia in Latest US Expansion
We’ve all been there: a long day at the desk, shoulders hunched, neck tight, feeling the drag of gra...
By PilatesStyle
News
Exploring the Wave of New Pilates Studio in Middle Tennessee
The hum of a vibrant community, the gentle crescendo of growth – it’s a familiar rhythm here in Midd...
By PilatesStyle
News
Pilates Addiction’s Fast Franchise Rise: 100 Territories and Counting
A Modern, Performance-Driven Pilates Brand Expands Coast to Coast — and the Industry Is Paying Atten...
By PilatesStyle
Fitness
Fitness
Pilates for Runners: Preventing Injury and Boosting Endurance
The crisp morning air bites at your cheeks, the rhythmic thump of your feet a familiar comfort on th...
By PilatesStyle
Fitness
The 15-Minute Pilates Flow for All-Day Posture Perfection
We’ve all been there. You’re deep into your day – perhaps hunched over a laptop, navigating rush hou...
By PilatesStyle
Fitness
Reformer vs. Mat: Which Workout Best Supports Your Core Goals?
The Core Debate: Reformer vs. Mat PilatesImagine Sarah, a busy marketing executive, who dedicates he...
By PilatesStyle
Fitness
What Trainers Can Learn from Pilates Instructors: The Art of Cuing and the Experiential Approach
In the world of fitness, trainers often focus on sets, reps, and programming. While these are essent...
By PilatesStyle
Community
Community
Flowing for a Cause: How Pilates Studios Are Making a Positive Impact Through Local Charitable Partnerships
The morning sun streams into your studio, illuminating the focused faces of your clients as they mov...
By PilatesStyle
Community
Mats, Mind, & Mates: Nurturing Friendships on the Pilates Floor
The final echoes of the Hundred fade, bodies gently lower, and the collective sigh of effort and acc...
By PilatesStyle
Community
Collaborating for Wellness: Building Local Partnerships for a Stronger Community
Imagine Sarah, a dedicated Pilates instructor in a bustling suburban town. Her studio, "Core & Flow,...
By PilatesStyle
Community
Deja Houser: A new instructor’s journey to Pilates
We checked in with a new community member Deja Houser and asked her some questions about her new fou...
By PilatesStyle