Are Pilates Instructors Modern Day Fitness Shamans?
In the ancient world, shamans were revered as guides, healers, and visionaries—individuals who could bridge the gap between the physical and the spiritual, leading their communities through experiences of self-discovery and transformation. While the traditional image of a shaman may evoke images of tribal rituals and mystical journeys, a new kind of modern-day guide has […]
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What Trainers Can Learn from Pilates Instructors: The Art of Cuing and the Experiential Approach
In the world of fitness, trainers often focus on sets, reps, and programming. While these are essential, one of the most powerful tools in a trainer’s arsenal is cuing—the ability to communicate movement in a way that resonates with the client’s mind and body. If there’s one group of fitness professionals who have mastered this […]
